Life’s experiences escalate and weigh on us, conceal our intentions for a better life, and lead us to dissatisfaction. Perhaps we gain weight, become a couch potato and stop paying attention to our body. We begin to feel inactive and “less than,” and poor eating habits only further drag us down. We are uncomfortable in our own skin. Our body image suffers. We feel unfulfilled at the deepest essence of our being.
I believe that inside of you, there is a radiant authentic Self— and that when you seek, find and acknowledge that, you also rediscover the self-love and serenity that innately dwells within.
Through clarity of what your body needs, mindful eating techniques, and experience using both, you will find the peaceful place where every day you feel centered in yourself–clear, thoughtful and aware, fulfilled and accepting of who you are. You can live fully and unconditionally, nourishing your body in a healthy way that nourishes your spirit.
You and I are partners on this journey using your rich history and experience as a foundation. As a nutrition therapist, and your partner, I hold the space for you of compassion, connection, clarity, and curiosity in your inquiry. I provide a framework to empower you to find your path, one that allows you to shift in ways that align with your own needs and desires. You have unique qualities that can enhance optimal health and wellness. With support, in steady, small steps, you begin to heal and transform your relationship with food.
We have conversation about your needs and from there create a sustainable action plan that is personal to you.
I support you as you connect barriers to change to a toolbox of powerful and effective techniques that lead to successful transformation, as you need. Mindfulness and a myriad of integrative approaches give you the freedom to blend mind, body, and spirit into your approach.
Through exploration of triggers and unconscious behaviors, you’ll discover the ability to identify deep-seated patterns that do not align with your internal and conscious goals. You’ll discover your personal desires and establish realistic expectations and goals. We work together in the effort, and as awareness grows, the change you seek begins to happen. I believe in your ability to do this!
Initial Consultation: Our first session is a nutrition assessment. This includes reviewing medical, weight and diet history, eating patterns and preferences, ethical values, spiritual practices, and calculating your caloric and nutrition needs.
It’s deeply and inherently important to prioritize four aspects in your life in this order:
- Stress management
Dependent on your needs, we may touch on meal planning, nutritious food plans, efficient grocery shopping, updating your nutrition knowledge database, reviewing food records, and optimal eating out choices. You’ll be introduced to the parts of you involved in emotional and stress eating. We may check in with your sleep hygiene, purposeful activity level, moving toward an anti-inflammatory dietary pattern to heal your body, and self care techniques to boost calm to your nervous system. We may explore elimination diets for Irritable Bowel Syndrome and other digestive issues. We’ll always end with an action plan. If appropriate for your learning style, you’ll be invited to use the Good Measures app, a state-of-the-art digital platform (available via iPhone, Android, and the Web) to help support you in behavior change related to eating and exercise.
Follow-up Sessions: We’ll review your progress, update your plan as needed, and brainstorm barriers and lifestyle events that occur, like business travel, vacations, holiday meals, and office party birthday cake (may include review of food records and meal plans, revising nutrient intake to reflect weight loss, and cooking tips).
FOR ONE-ON-ONE NUTRITION COUNSELING:
Please download and complete the following documents and bring them to our first appointment. This important information about you will enable our session to be as complete as possible.
Please arrive on time for your appointment. If you arrive late, your session will need to be shortened to accommodate others who have appointments following yours and you may be charged for the missed time.
As unplanned issues may arise that lead you to reschedule or cancel your appointment, 24 hours notice is needed in advance of your appointment or you will be charged $50 for that scheduled time (except in case of illness or emergency). If you can make up your appointment in the same week, there will be no charge.Office Location
We meet at the Center for Integrative Healing, 23 Main Street, Watertown Square, Watertown MA. There is ample metered parking behind the building.
My Massachusetts License is #1630