You and I are partners on this journey to optimal health through food choices. You come to this path with rich history and experience. You already have everything you need to create wholeness. As a nutrition therapist, and your partner, I hold the space for you of compassion, connection, clarity, and curiosity in your inquiry. So supported, in steady, small steps, you begin to heal and transform your relationship with food.
We have conversation about your needs and from there create a sustainable action plan.
I support you as you connect barriers to change to a toolbox of powerful and effective techniques that lead to successful transformation, as you need. Mindfulness and a myriad of integrative approaches give you the freedom to blend mind, body, and spirit into your approach.
Through exploration of triggers and unconscious behaviors, you’ll discover the ability to identify deep-seated patterns that do not align with your internal and conscious goals. You’ll discover your personal desires and establish realistic expectations and goals. We work together in the effort, and as awareness grows, the change you seek begins to happen. I believe in your ability to do this!
Simple changes in diet and movement can reduce mood swings, regulate blood sugar, increase energy and vitality, find your healthy weight, and improve digestion. We start where you are – if you pick up pre-cooked foods at your market for supper, we focus on the healthiest options there versus cooking at home. We end up where you want to be.
Initial Consultation: We’ll do a full nutrition assessment that includes medical, weight and diet history, eating patterns and preferences, calculating your caloric and nutrition needs, and establishing your plan. Dependent on your needs, we may explore meal planning, food plans, grocery shopping, updating your nutrition knowledge database as needed, food records, how to deal with emotional and stress eating, optimal eating out choices, recipe ideas, or exploring elimination diets for Irritable Bowel Syndrome. We’ll always end with an action plan.
Follow-up Sessions: We’ll review your progress, update your plan as needed, and brainstorm barriers and lifestyle events that occur, like business travel, vacations, holiday meals, and office party birthday cake (may include review of food records and meal plans, revising nutrient intake to reflect weight loss, and cooking tips).
- Weight management
- Binge eating disorder / disordered eating
- Vegetarian and vegan lifestyles
- Digestive health (irritable bowel syndrome, ulcerative colitis, gluten sensitivity)
- Women’s health (eating to beat cancer, depression, infertility)
- Sports nutrition to establish performance enhancing dietary protocol
- Cuisine Coach - As needed, we’ll set a plan so you stay on track even when traveling (international travel included) or going to business dinners and parties. Phone consult and email support even while you’re away.
Health insurance benefits you may be able to use for medical nutrition therapy:
- Blue Cross Blue Shield of Massachusetts
- Harvard Pilgrim Health Care
- Tufts Health Plan
For private pay clients:
|Initial Nutrition Assessment (1-hr)||$130|
|Follow-up Visits (1-hr)||$100|
|3-visit Package (discounted)||$300|
|20% off initial for Yoga for Mindful Eating Students||$104||contact me for more info →|
|Note: Payment accepted via cash, check or credit card (credit card incurs a 3% charge)|
FOR ONE-ON-ONE NUTRITION COUNSELING:
Please download and complete the following documents and email them to me before our first appointment. This important information about you will enable our session to be as complete as possible.
Please arrive on time for your appointment. If you arrive late, your session will be shortened to accommodate others who have appointments following yours.
There may be times you need to reschedule or cancel your appointment. If so, please notify me at least 24 hours in advance of your appointment or you will be charged for that scheduled time (except in case of illness or emergency).Office Location
We meet at the Center for Integrative Healing, 23 Main Street, Watertown Square, Watertown MA. There is ample metered parking behind the building.
My State of Massachusetts License is #1630