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	<title>Namaste Nutrition</title>
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	<link>http://namastenutrition.net</link>
	<description>Transformative Yoga, Private Yoga &#38; Nutrition Services &#124; Greater Boston.</description>
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		<title>Growing Pains</title>
		<link>http://namastenutrition.net/tips/growing-pains/</link>
		<comments>http://namastenutrition.net/tips/growing-pains/#comments</comments>
		<pubDate>Thu, 13 Jun 2013 21:47:44 +0000</pubDate>
		<dc:creator>Diana</dc:creator>
		
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		<description><![CDATA[Growth demands a temporary surrender of security. ~ Gail Sheehy]]></description>
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		<title>Vegs key to long life</title>
		<link>http://namastenutrition.net/tips/vegs-key-to-long-life/</link>
		<comments>http://namastenutrition.net/tips/vegs-key-to-long-life/#comments</comments>
		<pubDate>Tue, 04 Jun 2013 13:02:48 +0000</pubDate>
		<dc:creator>Diana</dc:creator>
		
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		<description><![CDATA[People who followed a vegetarian diet had a lower risk for death from any cause, and men in particular also saw benefits for cardiovascular mortality, a large prospective study found.  ]]></description>
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		<title>Break the sugar habit!</title>
		<link>http://namastenutrition.net/tips/break-the-sugar-habit/</link>
		<comments>http://namastenutrition.net/tips/break-the-sugar-habit/#comments</comments>
		<pubDate>Wed, 22 May 2013 10:45:18 +0000</pubDate>
		<dc:creator>Diana</dc:creator>
		
		<guid isPermaLink="false">http://namastenutrition.net/?post_type=tips&#038;p=3773</guid>
		<description><![CDATA[The average American eats 22 t. sugar a day from processed foods and beverages – that’s 6 cups a week and 150 pounds a year! Take a sweet retreat from sugar and sugar subs to get cravings for sweets under control.]]></description>
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		<title>Easter-basket booty</title>
		<link>http://namastenutrition.net/tips/easter-basket-booty/</link>
		<comments>http://namastenutrition.net/tips/easter-basket-booty/#comments</comments>
		<pubDate>Thu, 28 Mar 2013 11:13:18 +0000</pubDate>
		<dc:creator>Diana</dc:creator>
		
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		<description><![CDATA[Real Simple mag polled to see what you like best in your Easter basket. #1 at 28% is Reese’s Peanut Butter Eggs. Cadbury Crème Eggs came in 2nd, jelly beans 3rd and Peeps and malted eggs tying for last place at 14%. What’s your favorite?]]></description>
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		<title>Pump up the Volume – NOT!</title>
		<link>http://namastenutrition.net/tips/pump-up-the-volume-not/</link>
		<comments>http://namastenutrition.net/tips/pump-up-the-volume-not/#comments</comments>
		<pubDate>Fri, 01 Feb 2013 11:45:29 +0000</pubDate>
		<dc:creator>Diana</dc:creator>
		
		<guid isPermaLink="false">http://namastenutrition.net/?post_type=tips&#038;p=3591</guid>
		<description><![CDATA[Men who had not been lifting weight began lifting with lighter weight until fatigued. They gained as much muscle as those lifting heavy weights – no need to grunt!]]></description>
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		<title>Boost brain power!</title>
		<link>http://namastenutrition.net/tips/boost-brain-power/</link>
		<comments>http://namastenutrition.net/tips/boost-brain-power/#comments</comments>
		<pubDate>Wed, 23 Jan 2013 13:22:40 +0000</pubDate>
		<dc:creator>Diana</dc:creator>
		
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		<description><![CDATA[In sedentary folks who walked 40 minutes 3x/week for a year, parts of their brain were reconnected to each other meaning brain function increased.  That’s smart!]]></description>
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		<title>8&#215;8 rule</title>
		<link>http://namastenutrition.net/tips/8x8-rule/</link>
		<comments>http://namastenutrition.net/tips/8x8-rule/#comments</comments>
		<pubDate>Tue, 18 Dec 2012 12:40:40 +0000</pubDate>
		<dc:creator>Diana</dc:creator>
		
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		<description><![CDATA[Eight 8-oz glasses of water a day is an accidental recommendation. Dr. Heinz Valtin pointed out the error. The Food &#38; Nutrition Board in the 1940s recommended &#8216;one milliliter water per calorie of food.&#8217; A 1,900 calorie diet would indeed yield 64-oz per day. But&#8230;..the next recommendation was forgotten: &#8220;Most of this quantity is contained in prepared foods.&#8221; That&#8217;s right, you can replace most of your daily water loss with food!]]></description>
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		<title>Running from Hot Flashes!</title>
		<link>http://namastenutrition.net/tips/running-from-hot-flashes/</link>
		<comments>http://namastenutrition.net/tips/running-from-hot-flashes/#comments</comments>
		<pubDate>Tue, 04 Dec 2012 15:21:15 +0000</pubDate>
		<dc:creator>Diana</dc:creator>
		
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		<description><![CDATA[Menopausal women who regularly exercise have fewer hot flashes for the 24-hour period after exercising. Dig out your workout wear and dig in!  Menopause 6/12]]></description>
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		<title>Weigh to lose</title>
		<link>http://namastenutrition.net/tips/weigh-to-lose/</link>
		<comments>http://namastenutrition.net/tips/weigh-to-lose/#comments</comments>
		<pubDate>Fri, 02 Nov 2012 11:18:42 +0000</pubDate>
		<dc:creator>Diana</dc:creator>
		
		<guid isPermaLink="false">http://namastenutrition.net/?post_type=tips&#038;p=3354</guid>
		<description><![CDATA[Lose weight by using a food log and making your own meals (that you never skip). A study of 123 women assigned to diet, exercise, both, or nothing showed those who tracked their food intake lost more weight. Those who skipped meals and ate out at lunch once a week lost less. JAND, July 2012]]></description>
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		<title>Are friends dictating your weight?</title>
		<link>http://namastenutrition.net/tips/are-friends-dictating-your-weight/</link>
		<comments>http://namastenutrition.net/tips/are-friends-dictating-your-weight/#comments</comments>
		<pubDate>Sat, 20 Oct 2012 13:58:46 +0000</pubDate>
		<dc:creator>Diana</dc:creator>
		
		<guid isPermaLink="false">http://namastenutrition.net/?post_type=tips&#038;p=3302</guid>
		<description><![CDATA[Researchers studied 1,751 high school students and found teens match the average weight of their friends. Thin teens tended to gain weight and heavier teens lost. (Research supports adults do the same thing.) PLoS ONE, 6/12.]]></description>
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