<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Namaste Nutrition</title>
	<atom:link href="http://namastenutrition.net/feed/" rel="self" type="application/rss+xml" />
	<link>http://namastenutrition.net</link>
	<description>Anusara-Inspired Yoga &#38; Private Yoga &#38; Nutrition Services &#124; Greater Boston.</description>
	<lastBuildDate>Wed, 22 Feb 2012 21:23:19 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Mindful milkshakes &#8211; who wouldn&#8217;t love more of that?</title>
		<link>http://namastenutrition.net/yoga-and-nutrition-blog/2012/02/22/mindful-milkshakes-who-wouldnt-love-more-of-that/</link>
		<comments>http://namastenutrition.net/yoga-and-nutrition-blog/2012/02/22/mindful-milkshakes-who-wouldnt-love-more-of-that/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 21:23:19 +0000</pubDate>
		<dc:creator>Diana</dc:creator>
				<category><![CDATA[Fiber]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Fullness]]></category>
		<category><![CDATA[Ghrelin]]></category>
		<category><![CDATA[Gut hormone]]></category>
		<category><![CDATA[Milkshake]]></category>
		<category><![CDATA[Satiety]]></category>

		<guid isPermaLink="false">http://namastenutrition.net/?p=2814</guid>
		<description><![CDATA[You see that lone decadent chocolate chip cookie swimming in the white plate. The last cookie. Last. Cookie. Thoughts fly faster than hummingbirds. &#8220;One cookie won&#8217;t kill me &#8211; it&#8217;s only ____ (fill in the blank) points.&#8221; &#8220;You really shouldn&#8217;t &#8211; it&#8217;s too indulgent.&#8221; &#8220;But, what if I skip lunch? Then I can have it.&#8221; As your arguments engage in a ping-pong battle in your brain, your stomach starts to growl. &#8216;Make up your mind already,&#8217; it seems to say. So, is your body hungry or is it the sight of that cookie that sends rumbling messages to eat it? [...]]]></description>
		<wfw:commentRss>http://namastenutrition.net/yoga-and-nutrition-blog/2012/02/22/mindful-milkshakes-who-wouldnt-love-more-of-that/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Egg facts Eggsamined</title>
		<link>http://namastenutrition.net/yoga-and-nutrition-blog/2012/02/17/egg-facts-eggsamined/</link>
		<comments>http://namastenutrition.net/yoga-and-nutrition-blog/2012/02/17/egg-facts-eggsamined/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 14:12:59 +0000</pubDate>
		<dc:creator>Diana</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://namastenutrition.net/?p=2804</guid>
		<description><![CDATA[Many health-conscious consumers want to know what&#8217;s in their food. Plain and simple, how was it grown, what&#8217;d you put into or onto it, is it organic, humane, sustainable, and ultimately is it good for me? I wasn&#8217;t pleased to find some usual store brands ranking at the very bottom of the egg bucket. Here&#8217;s what Cornucopia Institute said about those low-rankers: &#8216;Private‐label, or store‐brand, eggs rated with one egg are sold by grocers or distributors who have the obvious desire of wanting to grow their presence in the organic marketplace. Unfortunately, there is an inherent limitation in private‐label organic [...]]]></description>
		<wfw:commentRss>http://namastenutrition.net/yoga-and-nutrition-blog/2012/02/17/egg-facts-eggsamined/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Want to knock off 10% of your calories?</title>
		<link>http://namastenutrition.net/yoga-and-nutrition-blog/2012/02/10/want-to-knock-off-10-of-your-calories/</link>
		<comments>http://namastenutrition.net/yoga-and-nutrition-blog/2012/02/10/want-to-knock-off-10-of-your-calories/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 14:31:12 +0000</pubDate>
		<dc:creator>Diana</dc:creator>
				<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[General Health and Wellbeing]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Portions]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fill your plate]]></category>
		<category><![CDATA[Reduce calories]]></category>
		<category><![CDATA[Salad]]></category>

		<guid isPermaLink="false">http://namastenutrition.net/?p=2792</guid>
		<description><![CDATA[Gotcha! Course you do. We all do. It&#8217;s that last 5 pounds. Or maybe it&#8217;s the first 20 or 30. Either way, you can knock off 10% of your calories easy wheezy. Slenderizing your meal is just freshness away. On 5 different occasions, women were offered a large 100-calorie salad. Lettuce, tomatoes, carrots, celery, cucumber, shredded light cheese and fat-free Italian dressing graced the bowl. It accompanied a cheese tortellini and tomato sauce entree on this fare date. When told they had to eat the whole salad, these women ate 11% fewer calories in the meal than when they had [...]]]></description>
		<wfw:commentRss>http://namastenutrition.net/yoga-and-nutrition-blog/2012/02/10/want-to-knock-off-10-of-your-calories/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fair trade, organic diet &#8211; better?</title>
		<link>http://namastenutrition.net/yoga-and-nutrition-blog/2012/01/30/fair-trade-organic-diet-better/</link>
		<comments>http://namastenutrition.net/yoga-and-nutrition-blog/2012/01/30/fair-trade-organic-diet-better/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 12:42:48 +0000</pubDate>
		<dc:creator>Diana</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Fair trade]]></category>
		<category><![CDATA[McDonald's]]></category>
		<category><![CDATA[Subway]]></category>

		<guid isPermaLink="false">http://namastenutrition.net/?p=2779</guid>
		<description><![CDATA[I blogged about the health halo effect a while back using information from Brian Wansink&#8217;s studies at Subway and McDonald&#8217;s*. Bottom line: He asked diners at both fast food joints to guess how many calories were in their fare &#8211; the Subway group thought they ate fewer calories because they held the opinion that Subway is healthier (Jared&#8217;s doing). They didn&#8217;t factor in all the extras and add-in&#8217;s like mayo and cheese. And they ate WAY MORE than they thought. Another recent study in NYC found that the addition of &#8216;trans-fat free crackers,&#8217; that added 100 calories to the overall [...]]]></description>
		<wfw:commentRss>http://namastenutrition.net/yoga-and-nutrition-blog/2012/01/30/fair-trade-organic-diet-better/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mirror of the heart</title>
		<link>http://namastenutrition.net/yoga-and-nutrition-blog/2012/01/27/mirror-of-the-heart/</link>
		<comments>http://namastenutrition.net/yoga-and-nutrition-blog/2012/01/27/mirror-of-the-heart/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 15:55:31 +0000</pubDate>
		<dc:creator>Diana</dc:creator>
				<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Flame]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Mirror of the Heart]]></category>
		<category><![CDATA[Prakasa]]></category>
		<category><![CDATA[Tapas]]></category>
		<category><![CDATA[Truth]]></category>
		<category><![CDATA[Vimarsa]]></category>

		<guid isPermaLink="false">http://namastenutrition.net/?p=2758</guid>
		<description><![CDATA[Rumi said, &#8220;As you live deeper in the heart, the mirror gets clearer and cleaner.&#8221; When I read that, I glowed with the warmth I get when listening to the National Anthem. Then my brow knitted. What exactly does it mean to live deeper in the heart, I mean, exactly? Does it mean to be loving? Compassionate? I quickly ran through heart-related adjectives. And what mirror? Times like these mean digging through years of journals of yoga notes. Something was tugging at the far back hiding place of my memory &#8211; mirror, mirror, mirror, mala, maya&#8230;&#8230;&#8230;.ah ha! Prakasa and vimarsa. [...]]]></description>
		<wfw:commentRss>http://namastenutrition.net/yoga-and-nutrition-blog/2012/01/27/mirror-of-the-heart/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Skinny Fig Bars</title>
		<link>http://namastenutrition.net/yoga-and-nutrition-blog/2012/01/20/skinny-fig-bars/</link>
		<comments>http://namastenutrition.net/yoga-and-nutrition-blog/2012/01/20/skinny-fig-bars/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 12:42:22 +0000</pubDate>
		<dc:creator>Diana</dc:creator>
				<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[General Health and Wellbeing]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Agave Nectar]]></category>
		<category><![CDATA[Almonds]]></category>
		<category><![CDATA[Dates]]></category>
		<category><![CDATA[Figs]]></category>
		<category><![CDATA[Healthy cookies]]></category>
		<category><![CDATA[Oats]]></category>

		<guid isPermaLink="false">http://namastenutrition.net/?p=2742</guid>
		<description><![CDATA[Got a craving for something sweet? Scrounging through the pantry and fridge? Finding nothing but a dried up Special K bar and a lone piece of chocolate covered in sugar or fat bloom (that white stuff that makes you go ack, but oh, well, it&#8217;s a craving so I&#8217;ll eat it anyway)? Well, at 90 calories, the bar fits the bill for something low fat &#8211; but taste? Hmmmmm&#8230;&#8230;&#8230;&#8230;. My Alabama Southern belle friend from junior high school, Sharon, found just that. Being sick for a while and nursing a shoulder wrenched from the annual remove-the-Christmas-tree event, she was feeling [...]]]></description>
		<wfw:commentRss>http://namastenutrition.net/yoga-and-nutrition-blog/2012/01/20/skinny-fig-bars/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Paula Deen&#8217;s diabetes</title>
		<link>http://namastenutrition.net/yoga-and-nutrition-blog/2012/01/19/paula-deens-diabetes/</link>
		<comments>http://namastenutrition.net/yoga-and-nutrition-blog/2012/01/19/paula-deens-diabetes/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 13:08:47 +0000</pubDate>
		<dc:creator>Diana</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diseases]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Sodium]]></category>
		<category><![CDATA[Bacon cookies]]></category>
		<category><![CDATA[Diabetes in a New Light]]></category>
		<category><![CDATA[Moderation]]></category>
		<category><![CDATA[Small changes]]></category>
		<category><![CDATA[Type 2 diabetes]]></category>

		<guid isPermaLink="false">http://namastenutrition.net/?p=2736</guid>
		<description><![CDATA[From the mouth of the babe: “I’ve always said, `Practice moderation, y’all.’ I’ll probably say that a little louder now.’’ So says Paula Deen, Southern belle and queen of buttery and heavy creamery dishes and deep-fried cheesecake covered in chocolate, after revealing her secret that she has type 2 diabetes. “You can have diabetes and have a piece of cake. You cannot have diabetes and eat a whole cake.&#8221; She&#8217;s taking some flack about this. Knowing for 3 years, yet still smiling away on her show as she keeps shoving shrimp Po&#8217; bubbas,Three Meat Pasta (2 c. cheese along with [...]]]></description>
		<wfw:commentRss>http://namastenutrition.net/yoga-and-nutrition-blog/2012/01/19/paula-deens-diabetes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Soup to chase the chill</title>
		<link>http://namastenutrition.net/yoga-and-nutrition-blog/2011/12/30/soup-to-chase-the-chill/</link>
		<comments>http://namastenutrition.net/yoga-and-nutrition-blog/2011/12/30/soup-to-chase-the-chill/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 21:27:47 +0000</pubDate>
		<dc:creator>Diana</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Winter soup]]></category>

		<guid isPermaLink="false">http://namastenutrition.net/yoga-and-nutrition-blog/?p=2329</guid>
		<description><![CDATA[Come 20 degree nights and the soup&#8217;s a calling. Not just any soup. Soup for the Soul. With a kick. A built-in heater and engine starter. I turned on the on-button for my inner soup Siri (for the creative flair) then foraged through the fridge and pantry for ideas. Leftover cooked pinto beans (made extra when creating enchiladas the night before), squeeze tube of tomato paste (best invention &#8211; no more white-frosting mold half-used tomato paste cans, bye-bye), and always there&#8217;s an onion and clove of garlic hiding in the potato basket. Vegetable bin was found hiding zucchini and carrots, [...]]]></description>
		<wfw:commentRss>http://namastenutrition.net/yoga-and-nutrition-blog/2011/12/30/soup-to-chase-the-chill/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Year&#8217;s intentions (not New Year&#8217;s resolutions)</title>
		<link>http://namastenutrition.net/yoga-and-nutrition-blog/2011/12/28/new-years-intentions-not-new-years-resolutions/</link>
		<comments>http://namastenutrition.net/yoga-and-nutrition-blog/2011/12/28/new-years-intentions-not-new-years-resolutions/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 12:38:19 +0000</pubDate>
		<dc:creator>Diana</dc:creator>
				<category><![CDATA[General Health and Wellbeing]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Intentions]]></category>
		<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Resolutions]]></category>
		<category><![CDATA[Smoking cessation]]></category>

		<guid isPermaLink="false">http://namastenutrition.net/yoga-and-nutrition-blog/?p=2317</guid>
		<description><![CDATA[New Year&#8217;s Resolutions &#8211; bah, Humbug! Out with it, damn resolution. Resolve (according to Merriam-Webster) means: To find an answer to. To make clear or understandable. To reach a firm decision about. Synonyms to resolve: choose, conclude, determine, decide, settle (on or upon). Before we can resolve, we have to intend. More often that not, however, resolutions at this greatest point in time for change mean we are unhappy with something. The shape or size of our body, lack-luster relationships, powerless and unfulfilling job, shameful habits, lack of motivation, not enough oomph, and the absence of balance. We live by [...]]]></description>
		<wfw:commentRss>http://namastenutrition.net/yoga-and-nutrition-blog/2011/12/28/new-years-intentions-not-new-years-resolutions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Feed your craving</title>
		<link>http://namastenutrition.net/yoga-and-nutrition-blog/2011/12/26/feed-your-craving/</link>
		<comments>http://namastenutrition.net/yoga-and-nutrition-blog/2011/12/26/feed-your-craving/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 16:42:00 +0000</pubDate>
		<dc:creator>Diana</dc:creator>
				<category><![CDATA[General Health and Wellbeing]]></category>
		<category><![CDATA[Cravings]]></category>
		<category><![CDATA[High calorie foods]]></category>
		<category><![CDATA[Meal plan]]></category>
		<category><![CDATA[Skipping meals]]></category>

		<guid isPermaLink="false">http://namastenutrition.net/yoga-and-nutrition-blog/?p=2311</guid>
		<description><![CDATA[That&#8217;s interesting, hmmmm, feed your craving? Really? Have all the Cinnabon sticky rolls you want? Or crunchy-chewy-at-the-same-time toffee covered in chocolate? Once cravings are understood, it&#8217;s easy to know the answer is NO. Many clients moan that all they want at that time of the month is chocolate and they will DIE if they don&#8217;t get it. Others crave chips and salsa at 11pm, or crunchy cereal and milk instead of supper. Some cravings are so intense, you will even get in the car and bust down the store door to get that food! What I have yet to hear [...]]]></description>
		<wfw:commentRss>http://namastenutrition.net/yoga-and-nutrition-blog/2011/12/26/feed-your-craving/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

