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	<title>Namaste Nutrition</title>
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	<link>http://namastenutrition.net</link>
	<description>Anusara-Inspired Yoga &#38; Private Yoga &#38; Nutrition Services &#124; Greater Boston.</description>
	<lastBuildDate>Tue, 15 May 2012 12:22:30 +0000</lastBuildDate>
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		<title>Where the magic happens</title>
		<link>http://namastenutrition.net/yoga-and-nutrition-blog/2012/05/12/where-the-magic-happens/</link>
		<comments>http://namastenutrition.net/yoga-and-nutrition-blog/2012/05/12/where-the-magic-happens/#comments</comments>
		<pubDate>Sat, 12 May 2012 12:14:45 +0000</pubDate>
		<dc:creator>Diana</dc:creator>
				<category><![CDATA[Anusara Yoga]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Bird of Paradise pose]]></category>
		<category><![CDATA[Comfort zone]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Healthworks Fitness Center]]></category>
		<category><![CDATA[Sankalpa]]></category>
		<category><![CDATA[Shri]]></category>

		<guid isPermaLink="false">http://namastenutrition.net/?p=3071</guid>
		<description><![CDATA[Facebook rocks. Because most of my Friends are yoga teachers or spiritual students, it&#8217;s a wellspring of theme ideas. And I freely borrow from them. This idea of how fear traps us in our comfort zone while outside us the magic happens is an absurd way we live in the world. It&#8217;s been on my mind 2 weeks now. We remain trapped in the status quo &#8211; afraid of just what would happen if we succeed? Or fail? Or remain unnoticed? Shri is the beauty of life and at it&#8217;s essence, when lived from the magical place in the heart [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nasoya just made my day</title>
		<link>http://namastenutrition.net/yoga-and-nutrition-blog/2012/05/05/nasoya-just-made-my-day/</link>
		<comments>http://namastenutrition.net/yoga-and-nutrition-blog/2012/05/05/nasoya-just-made-my-day/#comments</comments>
		<pubDate>Sat, 05 May 2012 12:50:13 +0000</pubDate>
		<dc:creator>Diana</dc:creator>
				<category><![CDATA[General Health and Wellbeing]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[How to Cook Everything Vegetarian]]></category>
		<category><![CDATA[Marinade]]></category>
		<category><![CDATA[Mark Bittman]]></category>
		<category><![CDATA[Sprouted tofu]]></category>
		<category><![CDATA[Tofu]]></category>

		<guid isPermaLink="false">http://namastenutrition.net/?p=3025</guid>
		<description><![CDATA[For tofu lovers, this organic super firm tofu means no towel-wrapped tofu bearing the weight of your iron skillet. Just delicious ready-to-go goodness made with organic non-GMO whole sprouted soybeans. Personally, this is the best tofu ever &#8211; and for New Englanders, it&#8217;s awesomely made in Ayer, MA &#8211; almost my own backyard. Try it with this marinade I adapted from Mark Bittman&#8217;s &#8220;How to Cook Everything Vegetarian!&#8221; Then, layer it atop a salad, or add cooked brown jasmine rice and warm through, or use between two pieces of fresh, organic whole wheat bread topped with sprouts, tomato and lettuce [...]]]></description>
		<wfw:commentRss>http://namastenutrition.net/yoga-and-nutrition-blog/2012/05/05/nasoya-just-made-my-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Soup to Butter Croissant Pose</title>
		<link>http://namastenutrition.net/yoga-and-nutrition-blog/2012/05/01/soup-to-butter-croissant-pose/</link>
		<comments>http://namastenutrition.net/yoga-and-nutrition-blog/2012/05/01/soup-to-butter-croissant-pose/#comments</comments>
		<pubDate>Tue, 01 May 2012 15:34:12 +0000</pubDate>
		<dc:creator>Diana</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Inner spiral]]></category>
		<category><![CDATA[Laughter]]></category>
		<category><![CDATA[Reclined cobblers pose]]></category>
		<category><![CDATA[Supta baddha konasana]]></category>

		<guid isPermaLink="false">http://namastenutrition.net/?p=3044</guid>
		<description><![CDATA[That&#8217;s the English translation of a relaxing yoga pose, I found out. Too funny. A new corporate class is in tenuous growth of students new to yoga. Completely new to yoga. Now, they&#8217;re active in every other way &#8211; massive hikers, skiers, mountain and cross-country road bikers but yoga? Even basic stretching? Not so much. In transition to the next posture, I offered the Sanskrit name &#8211; supta baddha konasana and was following with an English &#8216;how-to,&#8217; when one head popped off the floor and loudly said, &#8220;Soup to butter croissant? That sounds yummy!&#8221; Love it when laughter peals in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hot tips for a fast breakfast</title>
		<link>http://namastenutrition.net/yoga-and-nutrition-blog/2012/04/23/hot-tips-for-a-fast-breakfast/</link>
		<comments>http://namastenutrition.net/yoga-and-nutrition-blog/2012/04/23/hot-tips-for-a-fast-breakfast/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 18:30:39 +0000</pubDate>
		<dc:creator>Diana</dc:creator>
				<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[General Health and Wellbeing]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Breakfast taco]]></category>
		<category><![CDATA[Camper's cereal]]></category>
		<category><![CDATA[Energy bar]]></category>
		<category><![CDATA[Overnight oatmeal]]></category>
		<category><![CDATA[Yogurt]]></category>

		<guid isPermaLink="false">http://namastenutrition.net/?p=3016</guid>
		<description><![CDATA[Let’s face it. Families are busiest in the mornings. Getting dressed for school and work, ensuring the dogs are in and the cat’s been fed, hustling kids to school, and then getting your own self to work is a challenge. Add in cooking breakfast? Really? Time and again, it’s been proven that people who skip breakfast overeat during the rest of the day. Kids who skip breakfast do more poorly in tests.  And, conversely, those of us who eat a Hungry Man breakfast (think large, high fat, high calorie) also overeat throughout the day. Finding just the right balance – [...]]]></description>
		<wfw:commentRss>http://namastenutrition.net/yoga-and-nutrition-blog/2012/04/23/hot-tips-for-a-fast-breakfast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sugar in the hot seat</title>
		<link>http://namastenutrition.net/yoga-and-nutrition-blog/2012/04/18/sugar-in-the-hot-seat/</link>
		<comments>http://namastenutrition.net/yoga-and-nutrition-blog/2012/04/18/sugar-in-the-hot-seat/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 10:31:53 +0000</pubDate>
		<dc:creator>Diana</dc:creator>
				<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diseases]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[High blood pressure]]></category>
		<category><![CDATA[High cholesterol]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Added sugar]]></category>
		<category><![CDATA[Agave Nectar]]></category>
		<category><![CDATA[Beet sugar]]></category>
		<category><![CDATA[Brown rice syrup]]></category>
		<category><![CDATA[Cardiovascular disease]]></category>
		<category><![CDATA[Evaporated cane juice]]></category>
		<category><![CDATA[Hidden sugar]]></category>
		<category><![CDATA[Sugar]]></category>

		<guid isPermaLink="false">http://namastenutrition.net/?p=3009</guid>
		<description><![CDATA[When is sweet taste sour? When it’s in foods where it doesn’t belong. And, when it leads to an unhealthy heart. How? By depositing sugar as fat into an area of our body called the viscera – around our stomach and intestines. In the 1980s, we went fat-free. Yet obesity continued to rise. As did heart disease, diabetes, high blood pressure, stroke and cancer. Scientists are puzzled. Wuz up? Turns out, sugar. A 2009 study proved that two groups fed beverages sweetened with either fructose or glucose gained the same amount of weight (about 3 pounds), but the new fat [...]]]></description>
		<wfw:commentRss>http://namastenutrition.net/yoga-and-nutrition-blog/2012/04/18/sugar-in-the-hot-seat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sugar in your bread?</title>
		<link>http://namastenutrition.net/yoga-and-nutrition-blog/2012/04/17/sugar-in-your-bread/</link>
		<comments>http://namastenutrition.net/yoga-and-nutrition-blog/2012/04/17/sugar-in-your-bread/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 11:25:47 +0000</pubDate>
		<dc:creator>Diana</dc:creator>
				<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diseases]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[High blood pressure]]></category>
		<category><![CDATA[High cholesterol]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[HFCS]]></category>
		<category><![CDATA[High fructose corn syrup]]></category>
		<category><![CDATA[Sugar]]></category>

		<guid isPermaLink="false">http://namastenutrition.net/?p=2999</guid>
		<description><![CDATA[Bread is a rarity in our house these days. Not that we don&#8217;t like it, just the opposite, we love it. Especially the just-baked loaves that you slice yourself, double points if it&#8217;s still warm in the wrapper. It&#8217;s just that we&#8217;ve increased veggies, fruit and whole grains like kamut, wheat berries and farro so much, we don&#8217;t have as much room for it. Cravings for a slowly cooked protein-rich Gardein veggie burger arose. I had to buy bread, right? At the grocery store, time was spent looking at about 10 packages of whole wheat hamburger buns. Guess what? None [...]]]></description>
		<wfw:commentRss>http://namastenutrition.net/yoga-and-nutrition-blog/2012/04/17/sugar-in-your-bread/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight management apps</title>
		<link>http://namastenutrition.net/yoga-and-nutrition-blog/2012/04/12/weight-management-apps/</link>
		<comments>http://namastenutrition.net/yoga-and-nutrition-blog/2012/04/12/weight-management-apps/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 14:23:06 +0000</pubDate>
		<dc:creator>Diana</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Maintenance]]></category>
		<category><![CDATA[Activity log]]></category>
		<category><![CDATA[Apps]]></category>
		<category><![CDATA[Calorie counter]]></category>
		<category><![CDATA[Calorie tracker]]></category>
		<category><![CDATA[Food diary]]></category>
		<category><![CDATA[Food log]]></category>
		<category><![CDATA[MyNetDiary]]></category>
		<category><![CDATA[Sparkpeople]]></category>
		<category><![CDATA[Weight Watchers]]></category>

		<guid isPermaLink="false">http://namastenutrition.net/?p=2988</guid>
		<description><![CDATA[We&#8217;re a culture ape for apps. Everyone with an iPhone or SmartPhone has apps. And apps to find apps. (My fav &#8211; Starbucks app that lets me pay with my phone. Shut up! Technology is cah-razy!) Food records are the most arduous tool dietitians have yet the most effective in keeping on track in weight management. Clients ask all the time, &#8216;Is there an app to track my meals?&#8217; And gosh, yes, there are just too many so I&#8217;m offering a killer review of free apps by dietitian Sarah Krieger. Calorie Counter Tracks food, exercise, weight and all the nutrients listed on [...]]]></description>
		<wfw:commentRss>http://namastenutrition.net/yoga-and-nutrition-blog/2012/04/12/weight-management-apps/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Deviled eggs and Angels</title>
		<link>http://namastenutrition.net/yoga-and-nutrition-blog/2012/04/11/deviled-eggs-and-angels/</link>
		<comments>http://namastenutrition.net/yoga-and-nutrition-blog/2012/04/11/deviled-eggs-and-angels/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 13:35:01 +0000</pubDate>
		<dc:creator>Diana</dc:creator>
				<category><![CDATA[Fat]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Spices]]></category>
		<category><![CDATA[Egg salad]]></category>
		<category><![CDATA[Hardboiled eggs]]></category>
		<category><![CDATA[Miracle Whip]]></category>
		<category><![CDATA[Paprika]]></category>

		<guid isPermaLink="false">http://namastenutrition.net/?p=2962</guid>
		<description><![CDATA[My sister makes me laugh. She said &#8216;I&#8217;m always in a quandary&#8230;to eat deviled eggs on Easter&#8230;hmmm.&#8217; Deviled eggs are addictive, kinda like Easter Peeps. Healthier though. I can&#8217;t get enough of &#8216;em. Deviled eggs are so functional outside of Easter &#8211; party apps, side to grilled supper, breakfast. Uh-huh, eggs are the perfect protein. I happen to make the best deviled eggs. Now you can too. Secret to hardboiled eggs is less cooking is more &#8211; bring a large pot of cold water and eggs (water should cover eggs by 1 inch) to a boil, cover, turn off heat [...]]]></description>
		<wfw:commentRss>http://namastenutrition.net/yoga-and-nutrition-blog/2012/04/11/deviled-eggs-and-angels/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Smashing green spring salads</title>
		<link>http://namastenutrition.net/yoga-and-nutrition-blog/2012/04/10/smashing-green-spring-salads/</link>
		<comments>http://namastenutrition.net/yoga-and-nutrition-blog/2012/04/10/smashing-green-spring-salads/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 12:09:33 +0000</pubDate>
		<dc:creator>Diana</dc:creator>
				<category><![CDATA[Fiber]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Greens]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Vinaigrette]]></category>

		<guid isPermaLink="false">http://namastenutrition.net/?p=2938</guid>
		<description><![CDATA[I hate to sound judgmental but iceberg lettuce is useless. Other than a vehicle for Thousand Island or bleu cheese, it serves no essential nutritional purpose. In writing my diet book, one ingredient frequently used by me in raw salads are pea shoots. The agent asked me to list substitutes in case these couldn&#8217;t be found. What? Of course they can be found &#8211; you just need to know where to look. And sometimes when I offer &#8216;arugula&#8217; as a leafy green option to clients, I get a blank stare. And a shudder. Gosh, I&#8217;m afraid to mention dandelion greens! [...]]]></description>
		<wfw:commentRss>http://namastenutrition.net/yoga-and-nutrition-blog/2012/04/10/smashing-green-spring-salads/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Grilled Romaine with Black Bean and Corn Salad</title>
		<link>http://namastenutrition.net/yoga-and-nutrition-blog/2012/04/09/grilled-romaine-with-black-bean-and-corn-salad/</link>
		<comments>http://namastenutrition.net/yoga-and-nutrition-blog/2012/04/09/grilled-romaine-with-black-bean-and-corn-salad/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 15:24:22 +0000</pubDate>
		<dc:creator>Diana</dc:creator>
				<category><![CDATA[Grilling]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Cumin-Lime Vinaigrette]]></category>
		<category><![CDATA[Grilled salad]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Salad]]></category>

		<guid isPermaLink="false">http://namastenutrition.net/?p=2945</guid>
		<description><![CDATA[Grilled lettuce? That&#8217;s crazy. But I tell you what. It&#8217;s lip-smacking and keeps me coming back again and again. A summertime treat! To start, heat the grill to medium-high to high heat. Wash and pat dry the organic romaine lettuce, then slice each in half top to bottom.  Liberally apply olive oil to lettuce and place inside down on grill for 2 to 3 minutes.  Remove from grill. Black Bean and Corn Salad 1 15 oz can black beans, rinsed and drained 2 cups frozen corn kernels, thawed 1 medium red pepper seeded and chopped ½ purple onion, chopped Salt and [...]]]></description>
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