Tip of the Week

8 hours – the amount of sleep needed to prevent weight grain. Tired people have less leptin (a hormone that tells you when to stop eating) and ghrelin (to let you know when you’re hungry), as well as a bigger appetite and weight gain. Tired people hug themselves with food – get some sleep and hug a tree instead.

08.31.10

Yoga for Mindful Eating—Nourish from Within

Explore your relationship with food, body image, and emotions through yoga and mindful awareness. You’ll use yoga poses and philosophy, education, discussion and spiritual support on this journey to break the cycle of dieting and bingeing and move toward change, self-acceptance and self-awareness.

Through this unique 7-week program, you'll experience how yoga reunites your body to your heart and mind to fill the void that separates them.

Just bring a pen and a pad of paper and dress in loose and comfortable clothing- we'll supply all the yoga accessories you'll need for this voyage into mindful eating and utlimately, a deep self love.

When

6:00pm - 7:45pm

September 12 - October 24

Where

Majestic Yoga Studio
223 Concord Ave
Cambridge, MA 02138

Pre-registration required due to limited group size

Anusara-inspired yoga

Sections:

Anusara Yoga's® remarkable popularity is due in large part to its uplifting philosophy, epitomized by a “celebration of the heart” that looks for the good in all people and all things.

Consequently, students from all walks of life and of all levels of ability and yoga experience are honored for their unique differences, limitations, and talents.

This life-affirming vision sets the basis for a yoga system in which the harmony and joy of a tightly knit community is exulted.

Not only is Anusara Yoga an elegant system of alignment principles and non-dual philosophy, but it is also a wonderful community of highly trained teachers and fun-loving students.

Reprinted with permission from the Anusara® website.

For more information on Anusara Yoga, please visit www.anusara.com.

I teach a wide variety of group yoga classes at a couple of locations.

My current teaching schedule will always be posted on my schedule page.

View my Schedule »

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