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Nutrition Counseling

Making appropriate food choices establishes and deepens your commitment to your health and well-energetic being and balance.

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Yoga Therapy

Yoga transforms us — physically, emotionally and mentally. We grow and shift on every level as we continue our practice.

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Yoga For Mindful Eating

Explore your relationship with food, body image and emotions in a 7-week series to clear out old habits and behaviors.

Good Measures