Many of us get through the day reaching only a minimum satisfaction we desire. Amidst our doubts and if-only's -- often with physical and emotional pain -- we try to summon the energy to take charge of our health. We get in our own way. The good news is that we can also learn to get out of our own way. Are you ready to Align...Nourish...Reconnect?
Begin your journey today.
Work with me to begin to banish negative self-talk, harness your physical power, heal pain, and embrace your potential.
Making appropriate food choices establishes and deepens your commitment to your health and well-energetic being and balance.
Yoga transforms us — physically, emotionally and mentally. We grow and shift on every level as we continue our practice.
Explore your relationship with food, body image and emotions in a 7-week series to clear out old habits and behaviors.